The third eye chakra is the 6th chakra and is know as Alna in early Sanskrit. Besides its central position in between the eyebrows, the chakra also has a corresponding point at the back of the head which also allows a small amount of energy to pass through. This Chakra helps us to see clearly …
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The fifth chakra is the throat chakra and is referred to as Vishudda in early Sanskrit. It is at a point in the middle of the throat. The chakra makes it possible for the energy to flow in and out of this point at the center of the throat and in addition out of a …
The Chakra System – An Introduction According to ancient traditions of numerous cultures and faiths there is a universal vital energy that can be found in all living beings. It is known by the Japanese as ‘Ki’ and by the Chinese as ‘Chi’ whilst in india it has always been referred to as ‘Prahna’. These …
Worldwide, millions of people suffer from a range of sickness that range from colds, flu to the more severe complications and infections caused by bacteria or virus. Pollution and a stressful lifestyle greatly contributes to the prevalence of more complicated diseases that plagues modern man. Most common nowadays, more complications arise from new types of …
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The daily grind of modern living causes so much stress for millions of people worldwide. As a consequence, people take sleeping pills since their sleep cycles have been erratic due to stress and anxiety. There is now a higher incidence of depression and anxiety due to stress from daily life. For some people, coping can …
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Meditation has been practiced since ancient times. It was somewhat synonymous to chants that aim to connect a person’s spirit with the universe and was widely practiced as a religious activity. It commonly reminds people of orange-cloaked Tibetan monks who highly practice meditation in their everyday life. Today, however, a number of regular people use …
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It is often debated as to whether meditation music can actually help you with regards to meditating or if it in fact hinders the process. This is totally dependent upon which type of meditation you are undertaking or specifically how you are intending to get into that state. The conventional styles of Zen meditation and …
I was on the phone, talking to my younger sister last Sunday and the topic came around to meditation. Now I have been practising creative meditation for spiritual growth and regular meditation for healing all the various chronic conditions I have suffered, for over 15 years now and regard it as important to me as …
Learning to meditate could be considered a difficult endeavour particularly as in the West we are encouraged to always be active. Idleness of any kind is frowned upon as laziness and so we learn from an early age to always be on the go, mentally and physically. Add to that visions of fasting monks braving …
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During certain aspects of your meditation routine you will need to play meditation music that helps alter your brainwaves and allows you to slip into a deep relaxing state. The types of meditation music preferred varies among students and teachers of meditation. The only underlying theme is that the meditation music has certain beats per …