The third eye chakra is the 6th chakra and is know as Alna in early Sanskrit. Besides its central position in between the eyebrows, the chakra also has a corresponding point at the back of the head which also allows a small amount of energy to pass through. This Chakra helps us to see clearly [...]
Archive of posts filed under the Learn Meditation category.
The Throat Chakra – The Fifth Chakra
The fifth chakra is the throat chakra and is referred to as Vishudda in early Sanskrit. It is at a point in the middle of the throat. The chakra makes it possible for the energy to flow in and out of this point at the center of the throat and in addition out of a [...]
An Introduction To The Chakra System
The Chakra System – An Introduction According to ancient traditions of numerous cultures and faiths there is a universal vital energy that can be found in all living beings. It is known by the Japanese as ‘Ki’ and by the Chinese as ‘Chi’ whilst in india it has always been referred to as ‘Prahna’. These [...]
Spiritual Meditation As A Natural And Effective Stress Management
The daily grind of modern living causes so much stress for millions of people worldwide. As a consequence, people take sleeping pills since their sleep cycles have been erratic due to stress and anxiety. There is now a higher incidence of depression and anxiety due to stress from daily life. For some people, coping can [...]
Healing Meditation As A Useful Approach To Battling Diseases
Worldwide, millions of people suffer from a range of sickness that range from colds, flu to the more severe complications and infections caused by bacteria or virus. Pollution and a stressful lifestyle greatly contributes to the prevalence of more complicated diseases that plagues modern man. Most common nowadays, more complications arise from new types of [...]
Meditation: Useful Tool To Improve Concentration
Meditation has been practiced since ancient times. It was somewhat synonymous to chants that aim to connect a person’s spirit with the universe and was widely practiced as a religious activity. It commonly reminds people of orange-cloaked Tibetan monks who highly practice meditation in their everyday life. Today, however, a number of regular people use [...]
Meditation Music – How To Meditate
It is often debated as to whether meditation music can actually help you with regards to meditating or if it in fact hinders the process. This is totally dependent upon which type of meditation you are undertaking or specifically how you are intending to get into that state. The conventional styles of Zen meditation and [...]
Secrets of Meditation – Why Meditate?
I was on the phone, talking to my younger sister last Sunday and the topic came around to meditation. Now I have been practising creative meditation for spiritual growth and regular meditation for healing all the various chronic conditions I have suffered, for over 15 years now and regard it as important to me as [...]
Learning To Meditate Is Easy To Accomplish
Learning to meditate could be considered a difficult endeavour particularly as in the West we are encouraged to always be active. Idleness of any kind is frowned upon as laziness and so we learn from an early age to always be on the go, mentally and physically. Add to that visions of fasting monks braving [...]
Brain Meditation And Modern Technology
Gone are the days when you needed years of training to learn how to meditate. Brain meditation uses the latest in audio technology to allow even the most inexperienced of us to easily and efficiently achieve meditative states. The image that comes to most peoples minds when they think of meditation is of peacefulness and [...]
